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  • What Is Better Exercise According To Experts?
    The only way to get at your cardiovascular system is through working the skeletal muscles that support it. The evidence shows that skeletal muscle activity of any kind lowers risk of heart disease. Then there is another question: what sort of activity, and how much, is best?
  • Are You Too Busy Putting Out Fires to Stay in Great Shape?
    In the last four weeks, I’ve worked at facing a lifelong habit of stress eating. I’ve made just a couple of small adjustments, and the results haven’t blown me away…I’ve lost only about an inch off of my waist. Maybe even less.
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