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  • Physical Activity Means Weight Loss
    If there's a miracle recipe for losing weight, the main ingredient is exercise. Regular exercise will help you reach and maintain your healthy weight. But even more, physical activity will give you more energy, improve your mood, and reduce your risk of developing some chronic diseases.
  • Can Your Friends Make You Fat
    Can this be true? If your friends are fat you will also tend to be fat. A study in the New England Journal of Medicine showed that spouses, family and friends all have an influence on your weight.
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