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Little Known Health Benefits of Green Tea The Chinese have known for quite a long time about the health benefits of green tea. They have used it to cure everything from headaches to depression for over 4,000 years. Tea The Ultimate Alternative to Coffee Coffee is one of America’s favorite energy boosters. With 70-100mg of caffeine per cup, it can give you the liquid lift you¹re looking for when you’re trying to pull an all-night study session or you just need to wake up and start your day. Choosing The Right Tea For You Now, researchers continue to study tea and its healthy constituents such as polyphenols, tannin, catechins and other antioxidants. The science is progressing on parallel tracks in research. The Health Benefits Of Oolong Tea Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world.

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