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Gaetane Ross's Articles in Wellness

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  • The Power of Conversational Hypnosis - Controlling How People Respond to You
    Until I reached a certain level in my own personal development, I never paid much attention to the educational work that has been done on hypnosis. It dawned on me that one of my biggest obstacles was how much influence I had on my own interactions with others. I wanted to change that, and so I started working with conversational hypnosis.
  • The Secrets Behind Conversational Hypnosis
    There is a technique to give hypnotic suggestions during a natural conversation called conversational hypnosis. It differs from conventional hypnotism where the person to be hypnotized is lying on a sofa focusing on the hypnotist because this technique has the hypnotist and client simply chatting in a very casual manner.
  • Why is it so Hard to Quit Smoking
    Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.
  • The Importance Of Stress Management
    Has anyone ever told you that you are an over-reactor? Maybe it is time for a crash course in stress management. When you are practicing stress management, you will learn how to control your emotions so that people won't think of you as an over-reactor, but you will also be able to control your mind to stay positive.
  • Lifetime Fitness: On Your Way to a Healthier You
    Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
  • Stress Management - How To Cope With Stress
    Identifying stress and being aware of its effect on our lives is not enough for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities to manage it. But it requires work toward relief: change the source of stress and change your reaction to it.
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