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Dave Lemanczyk's Articles in Muscle Building

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Functional Training that Produces Serious Results Applied functional training represents the foundation of physical improvement. This reality based viewpoint on fitness allows for strength and power in life not just a weight room. Choosing The Perfect Physical Training Program This article describes how to select the perfect physical training program for anyone regardless of their individual needs. Several factors play integral roles in making this sound improvement decision. Explosive Upper Body Training The bench press is the most highly reputable compound weightlifting movement for developing the chest. While underrated, the Power Press is more effective, safer, and can be performed more often. Lifetime Fitness and Wellness at Home Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access to high end trainers. This article serves as an excellent starting point to lifetime fitness and wellness at home. Prevent Carpal and Cubital Tunnel Syndrome with Grip Training The only effective method of preventing Carpal and Cubital Tunnel Syndrome is to balance the muscular tissues of the lower arms. The extensor muscles are often tremendously weaker than that of the flexors. In order to improve function and durability, overall balance must be acheived. Build Core Strength and Correct Muscular Imbalance Core strength enables a trainee to develop perfect posture, protect vital organs, and promote a plethora of movement. Muscular imbalances must be diagnosed and improved upon for adequate progress in physicality. Ultimate Basketball Training to Dominate the Court Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision making, and complete physicality. Keg Training for Ultimate Physical Results Keg training is a type of physical improvement that produces functional strength and big-time results in a short period of time. This physical system is most usefull in developing the type of physicality that few people naturally have. This represents the ultimate in strength, power, and muscular development.

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