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Dave Lemanczyk's Articles

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  • Functional Training that Produces Serious Results
    Applied functional training represents the foundation of physical improvement. This reality based viewpoint on fitness allows for strength and power in life not just a weight room.
  • How to Increase Basketball Speed and Power
    Coordination and stability are the foundations of athletic mobility. Dynamic movement training is a necessity in providing sound speed and power methods.
  • Choosing Athletic Skill Drills
    Choosing the right skills drills spells success and failure in athletics. The motor patterns repeated in training give way for what appears to be instinctual reactions during competitions.
  • Choosing The Perfect Physical Training Program
    This article describes how to select the perfect physical training program for anyone regardless of their individual needs. Several factors play integral roles in making this sound improvement decision.
  • Explosive Upper Body Training
    The bench press is the most highly reputable compound weightlifting movement for developing the chest. While underrated, the Power Press is more effective, safer, and can be performed more often.
  • Lifetime Fitness and Wellness at Home
    Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access to high end trainers. This article serves as an excellent starting point to lifetime fitness and wellness at home.
  • How to Lose Weight, Burn Fat, and Keep it Off
    Losing weight, burning fat, and keeping it off are difficult tasks. It takes a special combination of discipline and consistent exercise in order to achieve optimal bodyweights free from excessive fatty tissue.
  • How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise
    Calisthenics, interval sprinting, and plyometrics all have a place in your training program. To prevent injury and to maximize results, you need to know how to use each segment for your benefit.
  • Prevent Carpal and Cubital Tunnel Syndrome with Grip Training
    The only effective method of preventing Carpal and Cubital Tunnel Syndrome is to balance the muscular tissues of the lower arms. The extensor muscles are often tremendously weaker than that of the flexors. In order to improve function and durability, overall balance must be acheived.
  • Build Core Strength and Correct Muscular Imbalance
    Core strength enables a trainee to develop perfect posture, protect vital organs, and promote a plethora of movement. Muscular imbalances must be diagnosed and improved upon for adequate progress in physicality.
  • Basketball Training for Big-Time Immediate Results
    To prepare for basketball greatness, a player needs to harness his individual skills and engage in a movement training program. There are no short cuts to the peaks of greatness and you don't have time to waste.
  • Double Your Cardiovascular Fitness in Half The Time
    Acheiving cardiovascular efficiency in optimal time is every trainees goal. Learning to create and implement perfect training conditions will allow for apex results.
  • Ultimate Basketball Training to Dominate the Court
    Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision making, and complete physicality.
  • Keg Training for Ultimate Physical Results
    Keg training is a type of physical improvement that produces functional strength and big-time results in a short period of time. This physical system is most usefull in developing the type of physicality that few people naturally have. This represents the ultimate in strength, power, and muscular development.
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