- Top 5 Widespread Yoga Myths Exposed By :
Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike. - Roll-Down & Fold-Over Yoga Pants Available Online! By : Kristi Ambrose
They are stylish and make me feel like I am getting a work out while running around stores and getting in and out of my car. Also, here's an extra added plus; I have found that a lot of pregnant women really love these roll down pants because they can still wear them for comfort when they are pregnant. - 2 Important Rules to Avoid Yoga Injuries By :
2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga. - Meditation Made Easy By : meditationsolution
Meditation is a spiritual experience. It is simply an easy method for relaxing the body and calming the mind and which anyone can learn and enjoy. Meditation is a very soothing way to cope with the anxieties and stresses of every day life. The desired purpose of each meditation is to channel our awareness into a more positive direction by totally transforming one's state of mind. - Different Types Of Yoga Pants Available Online! By : Kristi Ambrose
So which sort of products are available for yoga? Most of us know that if your involved in a certain exercise or sport, there is usually "official" clothing and or products you can use. For yoga there are things such as yoga pants, mats, bags, books and DVDs. - Yoga Equipment You May Choose To Use By :
In ancient times yoga was all about physical activities which had no relation with any props or equipments. This was at the times of the ancient sages. - Discover Some Different Types of Yoga By :
Yoga has become on of the most popular methods of losing weight and keeping fit in all parts of the world. - Finding Yourself Through Yoga Classes By : Victor Epand
Yoga classes give individuals the capability to find themselves on emotional, mental, physical, and spiritual levels as do a variety of vedic books on the subject of yoga. - 4 Ways to Reduce Stress and Lose Belly Fat By : Jackie Lee
If you are trying to lose weight, especially that belly fat, you need to release your stress. Here are 4 ways to decrease your daily stress. - A Few Vedic Subject Available In Vedic Books By : Victor Epand
There are a number of vedic books on the market today that cover special subjects such as yoga, karma, astrology, and mathematics. - Benefits Found In Yoga Offered In Many Vedic Books By : Victor Epand
You need to become completely immersed in positive energy and optimism that these classes will bring to life, which will soon be hard to resist and you will find you can not wait until class time. - Teachings Of Yoga Found In Vedic Books And Other Sources By : Victor Epand
Students who study yoga are much more capable to survive physical and mental hardships and do give up as easily as those who do not. - Why Does Yoga - Yoga Meditation Work? By : Koz Huseyin
Can an ancient form of meditation help us to create a stress free world? Yoga has many advocates, and positive speakers, but does yoga and yoga meditation really work? As you read this article, you will discover more about yoga, and how yoga is working in peoples lives, to create more health, and joy for life. - 6 Important Guidelines for Designing Yoga Routines & Sets By :
Important guidelines you should be aware of before designing your own yoga sets and routines. - Increase Your Flexibility With An Introduction To Yoga By : Heather Richards
With many people riding the Yoga band wagon and many preaching its benefits, you may well wonder where it comes from and what exactly has so many people in such an excited and positive state. If your goal is spiritual enlightenment, a positive mental outlook or simply to slim your figure, Yoga may be the answer. - Ten Tips On How To Make The Most Of Your Yoga Session By : Kevin Pederson
Helpful suggestions and tips to practice yoga and to make the most of your yoga session! - Yoga In Office: Simple Yoga Stretches For Working People By : Kevin Pederson
Try our simple Yoga stretches for working people. These simple stretches have been adapted from Yoga techniques so that they can be performed with ease at any office or place of work. - The Potential of Using Yoga for Weight Loss By : Jamie Jefferson
Even if you believe in the potential yoga has to keep your body healthy, you may still be asking "Is yoga really all that effective in helping one to lose weight?" Here's what you need to know. - 3 Yoga Steps To A Stronger And Well-Protected Back By :
In any bench presses and strength training exercises, your all muscle groups must be conditioned enough to sustain the impact of workout routines. Whatever the routine is aimed for, it should not be detrimental to your back portion. - How to Awaken The Dormant Forces in Your Body With Yoga By : Jim Ada
As I was learning about Yoga I read that Patanjali said: "Dormant forces are awakened and you find yourself to be a better person than you ever imagined." I thought that this was a great statement and I really wanted it to refer to me. - Teaching Hatha Yoga - Essentials For Beginners By : Paul M. Jerard Jr.
The beginning of September is a busy time for Yoga teachers and Yoga studios in North America. This is the time of year when children go back to school and parents make decisions about activities for the next nine months. - How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course? By : Paul M. Jerard Jr.
When teaching Pranayama (Yogic Breathing Techniques), to a student who is new to Yoga, you realize that beginners take their breathing for granted. It is natural to take breath and life for granted. - Yoga: One Kind Of Panic Away Treatment By : Nick Clipton
Aside from the fact that their are no side effects associated with yoga, it is also free to do. You can do it in the privacy of your own home and more importantly you will not have to suffer any withdrawal symptoms or potentially damaging side-effects after the desired result has been achieved. - How Should the Topic of Asana Be Covered in a Yoga Teacher Certification Course? By : Paul M. Jerard Jr.
If you are going to teach Hatha Yoga classes, there are many subjects to cover, but asana (posture) is often the starting point of most Yoga teacher training courses. It could be debated that we should follow the Eight Limbed Path, as explained by Maharishi Patanjali, by reviewing the first two limbs (Yama and Niyama) before asana. - Restorative Yoga - A Low Impact Solution For Middle-Aged Spread By : Paul M. Jerard Jr.
Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints. - Hatha Yoga Solutions For Your Hips By : Paul M. Jerard Jr.
When we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear. - Yoga in Practice - The Yogic Path to a Trained Mind By : Paul M. Jerard Jr.
If a student is not made aware of the true value of mental attention during Yoga practice, the mind-training benefits will still trickle through. Let's look at daily steps you can take to train, balance, and get the most, out of your mind. - Get The Abs You Have Always Wanted By : David Taggart
Pilates Abs is a great alternative to working out your abdominals and core of the body. You will see much quicker results and feel less pain. - Three Ways to Learn Hatha Yoga By : Paul M. Jerard Jr.
There are three basic ways to learn Hatha Yoga. In order to effectively process information, it is best to understand our strong or weak points. Each of us learns Yoga in a different way, but it all comes back to the senses of sight, sound, and touch. - Karma Yoga For Complete Happiness By : Paul M. Jerard Jr.
In most Hatha Yoga teacher training programs, we tend to highlight it, but move on toward the concepts of physical mastery. Yet, physical mastery alone does not deliver complete happiness. - Yoga For Happiness and Prosperity By : Paul M. Jerard Jr.
There are so many traditional and contemporary styles of Yoga, that it is hard to keep track of them. Yet, each of them shares, at least, one aspect in common. Each style of Yoga will help the practitioner to find happiness and prosperity by finding oneself, and by truly understanding the depth of Yogic teachings. - Yoga in Practice - Ishvara Pranidhana By : Paul M. Jerard Jr.
Ishvara Pranidhana is sometimes referred to as the last Niyama (restraint or moral observance). Ishvara Pranidhana means to surrender to a "Higher Power." Some Yoga teacher training courses skim over this subject to avoid potential conflicts. - Yoga in Practice - The Yama For Peaceful Co-Existence By : Paul M. Jerard Jr.
Within Patanjali's Yoga Sutras, you learn many things, such as the Yamas and Niyamas. Yet, the moral ethics found within the Yamas and Niyamas are not always easy to apply to your daily life. The following is an example of using one Yama and applying it to your life. - Yoga in Practice - The Secret Arts of Yoga and Meditation By : Paul M. Jerard Jr.
Over years of study, Yoga training evolves into self-realization and transformation. Below is a question and answer session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation. - Yoga in Practice - Cultivating Healthy Relationships By : Paul M. Jerard Jr.
In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form. - The Single Greatest Way To Increase Flexibility & Decrease Body Pains By : Dan Boyle
Yesterday I told the story about how my range of motion at this point is ridiculously terrible. I also mentioned Yoga and how I have started to do that to get back to a pain free flexible body. - Yoga in Practice - How to Get the Most Out of Your Mind By : Paul M. Jerard Jr.
In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let's look at Yoga's approach to getting the most out of our minds. - Yoga in Practice - Two Steps to a Clear Mind By : Paul M. Jerard Jr.
Organizing the mind is just one of the many wonderful benefits of Yoga practice. Long-term students, of Yoga, manage to get the most out of each day, but is there a "system" to it? Let's look a little bit closer at Yoga's approach to daily life. - Yoga in Practice - Three Steps to Tranquility By : Paul M. Jerard Jr.
Luckily, Yoga has many methods, which reduce stress levels and bring about inner peace. Let's look at some methods you can practice to relax and live in tranquility. - Yoga in Practice - Teaching Yoga With Humility By : Paul M. Jerard Jr.
No matter how many signs you put up, cell phones ring off in Yoga classes. No matter how many rules you have, a small number of students continue to break old rules and create new ones. If you hand the studio policies to a new student, you may hear, "Why do you have so many rules?" - Start An Early Path To Well-Being: Babies And Yoga By : Kevin Sinclair
Yoga, in its purest form, is a discipline that connects the mind, body, and spirit. It's more than a philosophy, it's a way of being. Forget the stereotyped, tree hugging, hippie mantras of naysayers. There is more to it than stretching, sweating, and breathing. - Surfing and Yoga- Five Good Reasons Why This Combination Works By : Me-Shell Mijangos
You might think that surfing and yoga are far out from each other but you are wrong. Both have similar concepts that really blend well to give you a better life. Here are five reasons why surfing and yoga is a great combination. - Yoga Fitness: Above and Beyond Your Average Fitness Routine By : Seth Daugherty
Yoga is synonymous with fitness. This is because yoga is interested in a holistic outlook on the entire body and how fitness should be incorporated into exercise. This is because yoga is about, mind, body and spirit, but yoga is also synonymous with health and fitness. - Teaching Hatha Yoga - My Student Has a Back Problem By : Paul M. Jerard Jr.
When teaching Yoga classes, have you ever run into a problem that is not in the books? In such a case, you should consult your Guru, mentor, or a trainer of Yoga teachers, for further advice. Here is an example of such a conversation. - Teaching Hatha Yoga - Steps to Professional Development of Yoga Teachers By : Paul M. Jerard Jr.
Over the past two decades, professional development of Yoga teachers has grown, in parity, with the volume of new students. Let's look at some easy steps any Yoga instructor can take toward taking his or her knowledge and teaching skills to new heights. - Yoga in Practice - Four Steps to Take Control of Your Life By : Paul M. Jerard Jr.
There are things we cannot control, such as natural disasters and economic shifts, but we are not helpless. Let's look at four steps to take control of your life. - Yoga in Practice - Recognizing the Guru By : Paul M. Jerard Jr.
Has your Yoga practice ever challenged an established belief? Have you ever had your belief system turned upside down? For children, or young adults, to see a role model fall from grace, is painful; but adults base their beliefs on decades of experience. Let's look at solutions for keeping our integrity intact. - How to Get the Most out of Your Yoga Vacation By : Paul M. Jerard Jr.
A sudden jump in fuel costs may alter your vacation plans, but it is important to get away from your regular working routine. Let's look at options you can do during vacation, without costing you "an arm and a leg." - Why Yoga and Fitness Go Hand and Hand By : Seth Daugherty
There are so many good reasons to start doing yoga, it makes sense that being fit would be on the top of the list. Fitness and yoga go hand and hand because yoga has several different components that are probably missing from your other exercise routines. This is because yoga is about infusing the body, mind and soul, while helping strengthen the spinal cord. - Incorporate Yoga Into Your Regimen To Keep You Mind And Body Fit By : Amit Kheterpal
Yoga is an important form of exercise which is all about positive mind in a fit body. Yoga as a form of exercise is aimed at the connection of the body and breath with the mind. - Yoga Practice For Empowerment By : Paul M. Jerard Jr.
The benefits of Yoga practice are obvious to those who have a firm commitment to take positive action. The difference between empowerment, and failure, is that successful people never give up. Yoga is a mechanism by which practitioners gain mastery over their lives. - Yoga in Practice - Two Life-Changing Steps to Happiness By : Paul M. Jerard Jr.
Practitioners of Yoga are shaping their future through daily practice. Change will be a constant factor throughout life - whether you recognize the effects of change, as it occurs, or afterward. - Best Ways To Begin Meditation And Yoga Meditation And Find The Gap By : Koz Huseyin
One of the primary points of meditation, whether that is normal meditation or yoga meditation, is to find more of the gap. Finding the spaces is not always an easy thing to achieve in one life time, let alone many lifetimes (if you are inclined to believe in reincarnation). - Become a Certified Yoga Instructor - Online Training in the Current Economy By : Paul M. Jerard Jr.
If you have your heart set on becoming a Yoga teacher, but your budget will not allow you to spend ten, fifteen, or twenty thousand dollars, on a certification course, you have to consider a few options. Should you talk to your family about a loan? Should you wait a few years? - What Do Yoga Certification and Yoga Registration Mean? By : Paul M. Jerard Jr.
Many students, who aspire to be Yoga teachers, are left confused as to the purpose and difference between certification and registration of Yoga teachers. Let's take a look at both processes and some of the differences between them. - What Do Studio Owners Look For When Hiring a Yoga Teacher By : Paul M. Jerard Jr.
What can you expect at an interview for a Yoga teaching position? Let's look into the minds of Yoga studio owners, to get a better idea of which qualities they seek in teachers, before hiring them. - Teaching Hatha Yoga - Keys To Your Personal Development By : Paul M. Jerard Jr.
Anyone who decides to become a Yoga teacher gives quite a bit back to the local or world community, through selfless service. In fact, giving is very rewarding when you have the ability, or the time, to contribute to a student's well-being or give to a worthy cause. - Teaching Hatha Yoga - Keys To Student Development By : Paul M. Jerard Jr.
Every Yoga teacher is proud of their students. The student who overcomes a disability, and the student who changes his or her life for the best, are stories which make all of us feel satisfied that we became Yoga teachers. - Haven't Tried Yoga Yet? Why It's Important To Start...Now By : Me-Shell Mijangos
If there is anytime that is best to begin a yoga practice, it is now. There are so many reasons why it is important for you to relive your life this very instant and yoga can be that ultimate solution. - A Premium Yoga Teacher Course For An Affordable Price By : Paul M. Jerard Jr.
Does an affordable Yoga teacher training option, for interns, exist anymore or is it pure fantasy? With the price of everything, except a house, going up; how can we expect to find a reputable training for an intern, who wishes to become a yoga instructor, at a reasonable price? - Teaching Hatha Yoga - The Significance of Mantra By : Paul M. Jerard Jr.
Unfortunately, some Yoga teacher training courses do not cover the value of mantra or japa. In fact, in some rare cases, an intern might learn two dozen (24) Yoga postures (asanas), at level one, over a weekend. - Yoga in Practice - Methods for Happiness By : Paul M. Jerard Jr.
Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time. - Is an Online Yoga Teacher Certification Reputable? By : Paul M. Jerard Jr.
What are employers looking for in a newly-hired Yoga instructor? The needs of employers are straight forward: Any facility, which hires a Yoga teacher, is looking for safety, competence, and certification. - Yoga Certification for Success By : Paul M. Jerard Jr.
After successful graduation from a Yoga teacher training program, you may want to take the shortest track to success. Sometimes, this topic is not discussed during a teacher intensive, but most interns desire professional success. - Teaching Hatha Yoga - When Should You Teach Free Yoga Classes? By : Paul M. Jerard Jr.
Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your time for free, but this brings up many more underlying issues. Are "true Yogis" obligated to teach for free because anyone who would accept payment is violating the fifth Yama: Aparigraha? - Teaching Hatha Yoga - Principles of Human Advancement By : Paul M. Jerard Jr.
When teaching Yoga classes, there are times when you have to be a "cheer leader." What do I mean by this? There are many interconnected aspects of life, and we all play a small part in them. Each student's level of success, in life, depends on constant positive reinforcement during the day. - Teaching Hatha Yoga - The Eight Limbs and Student Advancement By : Paul M. Jerard Jr.
Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth. - Yoga For Stress And Anxiety Relief By : Paul M. Jerard Jr.
Today's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress. - Practice Yoga as a Lifestyle and Enjoy Every Day By : Paul M. Jerard Jr.
Passion for life fuels positive energy and creates a long-term state of enthusiasm. In Yoga, positive visualization, and positive affirmations, are taught in order to create a healthy frame of mind. - Online Yoga Instructor Training - Why is Now the Best Time By : Paul M. Jerard Jr.
Are you able to spend thousands of dollars on a Yoga certification? You may have noticed the price of everything from gasoline, to lettuce, is going up - at a time when the economy is not in an ideal place. - Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy By : Paul M. Jerard Jr.
There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. - Yoga For Work-Life Balance By : Kevin Sinclair
Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their interest to a faster pace of exercise such as aerobics. - Why Does Yoga - Yoga Meditation Work? By : Koz Huseyin
It is like life is going at a fast pace today. Technology, faster cars, airplanes, and all forms of transport, and life in general are going faster. It seems hard to keep up, and Yoga, and Yoga meditation with its techniques as old as 4000 years claims to bring peace and harmony today. So, why does yoga and meditation work? - The Secrets of Fitness in New York By : Jordan McPelt
There isn't a big secret actually. It's just that most New Yorkers don't get exercise. - Meditation Techniques For Newbie's To Meditation By : Koz Huseyin
Are you interested in meditation, however, never really tried to meditate? Is meditation something new to you, and don't know how to begin? In this article, we will take a look at some beginner's meditation techniques. - Teaching Yoga To Clients With Multiple Sclerosis By : Paul M. Jerard Jr.
Some theories, about how MS attacks the nervous system, state that high stress levels may cause further lesions of the nerve insulation (myelin). By preventing and relieving stress with regular yoga practice, MS sufferers may suspend the progression of the disease. - Teaching Yoga to Students With Multiple Sclerosis By : Paul M. Jerard Jr.
Patients, with Multiple Sclerosis, can expect to feel benefits from regular yoga practice. Fatigue, pain, numbness, weakness, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again. - Yoga Solutions For Insomnia By : Paul M. Jerard Jr.
Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep. - Yoga Instructor Training - Teaching Multiple Levels in the Same Class By : Paul M. Jerard Jr.
Have you ever felt overwhelmed by students, with a variety of ailments, in the same class? Are you looking for student solutions to your class scheduling? Let's look at a question and answer session. - Yoga Certification - A Gateway To Job Satisfaction By : Paul M. Jerard Jr.
Have you ever met a Yoga teacher who was disgruntled about his or her position? Is it being around Yoga all the time or is it an ideal occupation? What would it be like to be inspired, motivated, and respected at work? - 5 Keys To Yoga - The Yogic Balance By : Koz Huseyin
Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance. - Best Ways To Get Started In Yoga And Yoga Meditation By : Koz Huseyin
Are you new to yoga, and are interested in doing yoga and yoga meditation? You may have seen the huge benefits of doing yoga, and now want to get started. So, what are the best ways to start doing yoga meditation, and doing the yoga exercises? - Teaching Yoga For Parkinson's Disease By : Paul M. Jerard Jr.
This disease often is attributed to having no cause. Some factors can play a role, such as head trauma, drug use, toxins, or genetic predisposition. While there are several pharmaceuticals on the market, some of them seem to become counter-productive, but there are new and encouraging development trials. - Yoga For Weight Loss By : Paul M. Jerard Jr.
Anyone with weight loss goals has to consider that there are many variables. Diet, genetics, activity levels, stress levels, and personal mindset, all play a role in weight control. Yoga can help you lose weight by improving all, or several, of these factors. - Can Yoga And Yoga Meditation Cure And Relieve Stress? By : Koz Huseyin
Stress is something that is grasping more people today than it has ever done in mans history. It seems like as we move forward, and technology moves forward, that we have to work and move faster which ultimately causes stress. Can an ancient practice called yoga and yoga meditation be the cure and reliever that so many people need today? - Yoga Solutions for Back Pain By : Paul M. Jerard Jr.
Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain. - Become a Certified Yoga Teacher - Do You Have a Passion for Your Job? By : Paul M. Jerard Jr.
Among Yoga teachers, there is a common thread, which we may refer to as a "calling" toward teaching classes. A passion stirs inside each one of us to become a yoga teacher because we see how much the Yogic path has helped us personally. - Yoga Teacher Ethics Standards By : Paul M. Jerard Jr.
No overruling organization for yoga instructors determines official, professional behavior standards, or even certification. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them. - Yoga Instructor Training - Yoga For Cancer Recovery By : Paul M. Jerard Jr.
Yoga cannot replace the medical treatment that cancer survivors must experience. However, gentle, restorative yoga speeds the recovery process and provides therapeutic healing to a ravaged body. - Yoga For Losing Weight By : Paul M. Jerard Jr.
With America tipping the scales on obesity, and weight-related health problems, it is more important than ever for all of us to stay fit. Many of us have already gone past the ideal weight category. - Secret To Breathing And Relaxing With Yoga By : Jewel Kessler
Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise. - Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition By : Paul M. Jerard Jr.
Devoted yogis have paid close attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition. - Teaching Chair Yoga - The Real Need for More Trained Instructors By : Paul M. Jerard Jr.
If you think, for a second, that there are enough Yoga instructors available already - think again. Each geographic area has different needs, but optimum health is needed everywhere. - Teaching Hatha Yoga - Instilling Positive Thoughts in Your Students By : Paul M. Jerard Jr.
Make sure your classes are well-rounded, by practicing a variety of Yogic techniques, which will create positive energy flows throughout your class. Whether you are teaching asanas, Pranayama, mudras, mantras, bandhas, or anything else, you want to emphasize cultivation of positive energy. - The Origins of Yoga Therapy By : Paul M. Jerard Jr.
What exactly is Yoga therapy, and what are its origins? Should a Yoga teacher consider becoming a Yoga therapist? Where will Yogic therapy go in the future? - Yoga Teacher Certification and Instruction By : Paul M. Jerard Jr.
The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. Teachers should obtain sufficient training and education in yogic philosophy, anatomy, asanas, and pranayama. - Yoga and its Effect on Diabetes By : Paul M. Jerard Jr.
Yoga instructors need to work closely with diabetic students in order to maximize the health advantages from yoga. Recent findings reveal the many positive effects that yoga has on diabetes. - Yoga Instructor Training - Yoga and Arthritis By : Paul M. Jerard Jr.
When a student, with arthritis, joins your class, make sure you ask them if their doctor has put any specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. - Yoga Instructor Training - Yoga and Sciatica By : Paul M. Jerard Jr.
Causes of sciatica can stem from several things. Spinal disc herniation is one of them. This occurs when the soft center of a spongiform ring of cartilage between spinal vertebrae bulges out. This effectively tears the tougher outer ring. - Modifications for Supta Padangusthasana By : Paul M. Jerard Jr.
My student is complaining of pain in the wrists, which lasts for days, after Yoga practice. While performing Supta Padangusthasana (Reclining Big Toe Pose), we have been using a cotton strap around the arch of the foot.
|
