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Tanning Beds, Are they Safe? By : Jay Moncliff We all like to have that healthy glow that comes from being outdoors and getting some sun. However, we know that sun damage can be harmful to our skin. Many turn to tanning salons to maintain their glow, but is using a tanning bed safe? Stress Solutions For Small Spaces By : Lynda Wells Joined at the hip, or your fingertips to your computer? This article points out a way to turn the tall oaks deep inside into willows of change. Getting Started: Bifocal Contact Lenses By : Susan Dean Maybe you didn't know there were such things as bifocal contact lenses? If you thought that your condition was one that was going to cause you to wear nothing but those heavy, thick and hard to use eyeglasses for the rest of your life, you are mistaken. Shower Filter Handheld Options For Your Convenience By : Susan Dean We all know the importance of drinking and showering in filtered water. Now you have the option of showering with a shower filter handheld spray. Lots of people these days like having a spray head that is hand held for a much more efficient and convenient wash. These shower filter handheld types come in many colors and designs to suit your decor and needs. The Need for Silence in a Noisy World By : Mike Moore How to put the healing power of silence to work for you in a noisy world. A Review of Ecoquest Air Purifiers By : Charity Adams A review of Ecoquest Air Puifiers and some reviews of actually in home applications Arguing Through Holiday Stress ...Can You Really Win? By : Lu Smith Oh, Not Again! Everyday or Holiday Stress Fueled By Arguments To Boot? Tame The Beasts Like A Pro With These Master Techniques! Health Hazards Of Obesity By : Kevin Pederson Obesity jeopardizes an individuals health in more ways than one. It imperils both body and mind of an obese individual. An obese individuals distorted body shape and appearance can be a source both of humiliation and discomfort. Many obese people complain of pain in the joints and may develop arthritis (osteoarthritis) because they have overburdened their knees and joints with their excess body weight. This is the most obvious health hazard that obesity invokes. What If It Were Possible to Slow, Stop or Even Reverse the Aging Process? By : Birgit Jurock What if you could really turn back the clock? Now at least, modern medical science has discovered that we really can do just that. How Your Daily Journal Writing Can Help Reduce Stress By : Daniel Lesser Discover how ways such as just asking yourself certain questions and writing the answer in your journal can help you reduce your stress Lasik Vision Correction: Choosing To See By : Susan Dean For many people in the world, lasik vision correction is the best thing that can happen to them. If you are one of the many people that fumble with glasses each morning or have to pretend that it is easy to pop your contact lenses in, then you may be a perfect candidate for this procedure. Why Being Spiritual Can Get You Nowhere By : Annett Tate What is spirituality? Is it only for 'special' people? And does it come before or after 'real life'? Seven Ways to Cope With Burnout By : Saleem Rana Burnout can feel devastating. And, if left to run its course, it can create utter havoc in our lives. But remedies are remarkably simple and easy to do. By taking care of burnout instead of trying to figure things out, you can renew your energy, experience a fresh perspective, and arrive at a solution. Home Remedy For Conditioning Your Hair By : Kevin Pederson Our hair suffers from the abuses rendered by the city environment-the air is polluted, the water we drink and wash our hair with is laden with chemicals. The Real Connection Between Salt and Blood Pressure By : Charles Kassotis Giving up salt in your diet need not be extreme when you try these helpful hints. Fight Against Insomnia By : Kevin Pederson Lack of sleep may not seem to be a harmful disorder for many, but due to this the body clock and many of its functions go for a toss... Instant Wellbeing - Free! By : Annett Tate It's free, it's easy and it's capable of giving you and others an enormous energy boost. What is it? Find out here. Introduction to Journaling By : Daniel Lesser Why you would want to start journaling to reduce your stress The Trouble With Snoring and Sleep Apnea By : James Hunt There's no doubt that snoring becomes a real problem when someone else is around to hear it. However, snorers may face a more serious issue than an upset partner and a night on the couch... Laser Vision Correction Surgery: Can It Make Me See? By : Susan Dean What is laser vision correction surgery? This is where a qualified surgeon will attempt to correct the vision that the individual has by altering the shape of the eye, specifically the cornea. In doing this, he can help the individual by improving their ability to see. Stress Gladiators: 7 Universal Laws For Anxiety And Stress Relief By : Lu Smith Open Up The Vital And Essential World Of New Awareness Right Now! Holiday Stress Busters By : Lu Smith Holiday stress tips to avoid holiday stress and put value and meaning back into the festive times. 4 Risks To Avoid When Buying Medications From Online Pharmacies By : Nicky Pilkington With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, many such consumers are looking for alternate ways to find affordable medications. One of these avenues are purchasing medicines online. While doubtless it is possible to save a good bit of money by purchasing medicines online, consumers should be aware of all the facts; including risks, before buying online. Cellulite Be Gone! By : Nicky Pilkington Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a type of fatty tissue. Cosmetic Surgery Alternatives - Injections By : Nicky Pilkington Collagen injections are frequently thought of as an alternative to cosmetic surgery, but there are other types of injections that play an increasing role in enhancing the skin and facial features. Easy Hair Care Tips for Healthy, Shiny Locks! By : Nicky Pilkington Who doesn't feel better on a 'good hair day'? Sometimes they come right out of the blue - often just as soon as you make up your mind to get a new cut or color because you can't do anything else with it! Why is it so hard to get your hair to do what you want? Herpes: How Did I Get it? How Can I Live With It? By : Nicky Pilkington For most people, the diagnosis of genital herpes (Herpes Simplex Virus 2 or HSV2) is a shock. For others, the diagnosis maybe a confirmation of suspicions they have had about their own health or their partner's behavior. Seeking to answer the question of how the patient contracted the condition often leads to a search for blame and then self-recrimination. Living with herpes is something that initially may take some psychological adjustment for some patients. It need not mean the end of your sex life or that you will need to remain celibate for the rest of your life. Medications for the Treatment of Acne By : Nicky Pilkington There are many standard medications for the treatment of acne. If you decide that your acne is not responding to over-the-counter treatments, it would be wise to visit your local GP. If after two months the acne still does not seem to be improving, ask for a referral to a dermatologist. Treatments for acne differ in various countries and what is acceptable in one may not be available in another. Questions You Should Ask About Plastic Surgery By : Nicky Pilkington It's not surprising that plastic surgery has been gaining in popularity in recent years. Popular television shows and celebrity surgeries have de-stigmatized plastic surgery to the point where it is considered an attainable and reasonable means of improving appearance for almost anyone. The History and Future of Contact Lenses By : Nicky Pilkington Have you ever wondered exactly how contact lenses help you see better? How did they begin and what changes have been made? Treat Yourself to a Luxurious Home Spa - Less Money, More Often! By : Nicky Pilkington A day at the spa - what a welcome release! However, most individuals just dream about the soothing music and luxurious spa treatments because they don't have the time or money to indulge. That doesn't have to be the case, a bit of pampering from time to time goes a long way to making you feel good about yourself and ready to take on the day. Types of Reading Glasses By : James Hunt Sometimes people experience problems with their vision that is limited to reading. This does not necessarily mean that they need to have a prescription from a... Keep Your Razor Clean and Germ-Free For A Clean Shave By : Charles Kassotis Don't let germs and hair build up on your razor. Think About Aspects of Nursing Homes By : James Hunt Nursing homes are not always thought of positively because of the bad press they often get. But, not all nursing homes are filled with neglect and abuse... Are Public Restrooms a Health Hazard? By : Nicky Pilkington In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks? Cord Blood and Stem Cells By : Nicky Pilkington There has been a lot of talk in the news recently about the positive benefits of retaining cord blood, and the need to invest time and money in stem cell research. Cosmetic Surgery...Now Safer and More Effective! By : Nicky Pilkington In recent years the growth of cosmetic surgery has increased due to the procedures becoming much safer and more effective. There are now limitless possibilities for the improvement of the human figure, whether it is in the face, body or limbs. If your body sags, bags, wrinkles or pouches or if you feel something is too big, too little or even the wrong shape, cosmetic surgery will probably fix it. Give Your Stomach a Rest By : Nicky Pilkington Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat. Keeping Your Colon Healthy! By : Nicky Pilkington A healthy colon is vital to a healthy body. It is by no means the only step, as some would have you believe, but nevertheless essential to regaining optimum health. No Calories! Indulge with Dessert-Rich Skin Care Products By : Nicky Pilkington Does a wafting of vanilla make you weak in the knees? Does the mention of chocolate raise your blood temperature? Do you salivate for banana cream pies and sugary sweet treats? Don't worry about the diet - you CAN indulge recklessly when you use these delicious ingredients for the beauty of your skin! Invisible Energy, Visible Results By : Annett Tate Change, transition and growth are the natural movements of life. We can fight against these processes, or learn to be in harmony with them. Stretch Mark Prevention for the Human Body By : Nicky Pilkington The human body is a complex system. Most of the time the body functions without much intervention from its owner. It does, however, require the correct ingredients to function correctly. When there is a problem it is often indicated externally - this is the case with stretchmarks. Tips to Help Prevent Acne By : Nicky Pilkington People often think that a diet high in fats and sugars is the cause of acne. This is because people who have a non-westernized diet often also enjoy a marked absence of this disease. Scientific studies have not been able to prove that this is the case, however, a healthy diet will surely keep you and your skin in better general health than one that consists primarily of junk foods. Why Do You Suffer From Fatigue? By : Nicky Pilkington Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your relationships and your enjoyment in life? You Can Control Your Wellness By : Lee Dobbins Is there a key to living a longer healthier life? Why does it seem that some cultures live longer than others? Do they have secrets to living a long, healthy life? Acid Reflux and Heartburn - Are You Suffering? By : Nicky Pilkington Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Cellulite Products That Work By : Nicky Pilkington The internet is chock full of information about body-beautiful products and cellulite products are definitely a hot item among them. 'Cellulite' is a popular term for deposits of fat that have a cottage cheese-like or puckered texture. It's important to note that medically, cellulite is not considered abnormal. Even so, many people don't like the appearance of cellulite and would be happy to find a way to get rid of it. Cosmetic Surgery for Skin Treatments By : Nicky Pilkington While cosmetic surgery can involve major operations, there is also certain skin treatments that are less invasive and most useful for removing scarring and certain types of wrinkles not always caused by age. Explore Your Options For Teeth Whitening By : Lee Dobbins Stains from coffee, cigarettes and simply aging can turn your teeth several shades off from what they once were. Luckily there are many options for teeth whitening out on the market. Which one is right for you? Five Tips for Optimal Health By : Nicky Pilkington Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. How to Find Affordable Health Insurance By : Nicky Pilkington Affordable health insurance - it seems, especially today, those words just don't belong together in the same sentence. Health insurance monthly premiums have become the biggest single expense in our lives - surpassing even mortgage payments. In fact, if you have any permanent health problems, such as diabetes, or have had cancer at one time in your family history, your monthly cost could easily be more than the house and car payment combined. More Baby Boomers Getting Braces By : Nicky Pilkington Adult orthodontia is big business. More 40-something year old parents have finally gotten all their children out of braces and now it's their turn. Some middle-agers are just now becoming metal mouths because they are at a point in their life when they can finally afford it. Still others opt for the wires because after starting over after a divorce they are finally ready to get that gorgeous straight smile! Should You Consider Cosmetic Surgery? It Is Your Body! By : Nicky Pilkington We are fortunate to live in a society of modern plastic and cosmetic surgery where men and women are free to make changes and feel better about themselves. The increase in the number of procedures performed annually shows that cosmetic surgery has definitely become more acceptable. Thread that Lip Hair Away By : Nicky Pilkington Women don't want all that hair in places other than on their head! With either heredity or age, the ladies are bound to get a moustache on their upper lip and it's never ever welcomed. First there was shaving, and then came the plethora of creams, lotions and potions to remove hair, then there was waxing, and even electrolysis. Now gals, there's yet another method you may choose to rid that unwanted stache on your upper lip. It's called Threading. Understanding The 3 Basic Types of Hearing Loss By : Nicky Pilkington Our ears have these two main functions; allowing us to both hear and maintain our balance. However, throughout the duration of a lifetime, the hearing function of our ears become worn out and less effective. In fact, one of three adults over the age of 65 has a hearing loss and half of seniors over the age of 75 have a hearing loss. Such loss is commonly due to over-exposure to noise, heredity or both. Whole House Well Water Filter System - Healthy Living At It's best By : Susan Dean Think of the benefits of installing a whole house well water filter system to your home or holiday house. Having fresh clean water to drink is one thing but it is also very important to have clean fresh water to shower in. Your skin is waterproof but it can still absorb impurities from water that is not perfect. Baby Sunscreen: The Importance Of Protecting Your Childs Skin By : Susan Dean Using a baby sunscreen or in fact any sunscreen on your child is very important if they are outside. It is preferred that children particularly under 6 months stay out of the sun at all costs. We all know that this is more often than not hard to adhere to for many different reasons. If you do have your baby outside in the sun you must keep him or her fully clothed and apply sunscreen to the exposed areas. Constipation is a Very Uncomfortable Bowel Problem By : James Hunt Constipation is a very uncomfortable bowel problem where the bowel movements are sluggish and infrequent. The bowel movements are characterized by hard, dry stool Six Easy Steps For Choosing An Air Purifier By : Lukas Rathswohl A simple and straightforward way to selecting the right air purifier for cleaner air. Deodorant - Top 7 Ingredients To Avoid By : Christine Farlow The first thing you must do whenever you buy deodorant or any product that goes on your skin or in your body is to read the ingredients.... This is critical because what you put on your skin can be absorbed directly into your bloodstream. From Stress to Serenity: Practical Tips That Really Work By : Richard Helfant Stress is defined, it's effects and costs discussed, and techniques to reduce and prevent it are offered. Sweet Almond Oil By : Kevin Pederson Oil has been an integral part of massage therapy since time immemorial. The rationale of using oil in a massage is to facilitate ease in gliding over the massage receivers' skin. Today one come across many types of massage oil that help in healing various ailments. These various oils contain ingredients for specific or all skin types to purify and nourish the skin. Healthy Snacking Habits By : Kevin Pederson Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese. Acne : Where Do We Go Wrong ? By : Susan Dean We go wrong with acne when we do not get proper help and advice. Too many people think that it is a normal part of growing up to have an acne problem and that it will just eventually go away as you get older. Well I'm here to tell you different because this is not the case. Three Keys to Good Health By : Ann Stewart All answers to good health are in the Bible Guide To Massaging New Born Babies By : Kevin Pederson Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development. How to Stop Time By : Annett Tate Many of us are under increasing time pressure. We need to create a few minutes of peace each day for an energy boost and to reconnect with our inner realities. Beginners Guide to Anti Aging Skin Care By : Nicky Pilkington Are you losing the 'flush of youth'? There are many attacks on our skin every day; sun, wind, lack of proper hydration or care. Fairly soon you will look in the mirror and wonder when your skin started to look so dull or wrinkles started to appear. Cosmetic Laser Eye Surgery - Is It For You? By : Nicky Pilkington You're tired of losing your glasses or cleaning and inserting contacts every morning. Perhaps you want to improve your appearance without the hassle of contacts or getting new glasses for different occasions. You may even participate in sports or have a job that makes wearing glasses or contacts a problem and feel you have a real need for improved natural vision. Do You Know What Is Lurking In Your Bathroom? By : Nicky Pilkington Do You Know What Is Lurking in Your Bathroom? Hands-On Health: The Healing Benefits of Massage By : Nicky Pilkington The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork. The effects of a good massage go much deeper than the skin's surface. Massage can: Looking After Your Skin By : Nicky Pilkington Unless you want your skin to end up looking like an old potato, it is essential to take care of it. Most children's skin is beautiful and needs nothing more than the care of sunscreen when they go outside, but once they reach their teens, all sorts of problems begin to manifest. Acne is one of these, but even if you are fortunate enough to escape acne, you still need to take care of your skin. Most people know if their skin is oily or dry. Often skin that is a bit oily has dry patches in a T-section that includes the nose. If your skin seems dry and scaly here, you should apply moisturizer to it, but astringents to the oily part. The skin around the eyes is more tender and fine and should be treated with a product especially designed for it. Proper Care of Contact Lenses Will Protect Your Vision By : Nicky Pilkington Are you wearing contact lenses right now? Maybe not if you've been viewing the computer screen for a long time. The computer is only one cause of discomfort for contact lens wearers. If you are new to contacts or have developed bad habits in caring for your lenses you may find your eyes are often dry and irritated when wearing them. The Basics of Hypnosis By : Nicky Pilkington You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ... very sleepy." Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview. Toxic Ingredients in Cosmetics and Skin Care Products By : Nicky Pilkington Have you ever examined the ingredients listed on the labels of your cosmetics or other skin care products? Do you know what those ingredients are? You Have A Home Air Purification System But You Neglected Everything Else! By : Michael Ochoa So many people try to do the right things regarding their health and their families' health. But all too often, it is the things that are right under our nose that are actually causing us the most problems. For some, they understand this, but refuse to change because they use the products they grew up on and they turned out ok. For others, it is just purely economics: "what is on sale today". This article tries to bring up a point that is causing people to get sick and stay sick. A Sweet Treat With Honey For The Skin By : Kevin Pederson For the ultimate natural all round healing potion, try Honey. Thanks to Cleopatra's milk and honey baths, Honey has become a favourite with one and all to be used in beauty regime. Beside Cleopatra, there were other beauties from the past, who swear by honey being an indispensable ingredient in beauty treatments. Is A Subscription To A Natural Health Magazine Really Worth The Price? By : Emmanuel Aubrey If you want to get healthy and stay healthy, then yes, almost any natural health magazine is worth the subscription cost. An Air Purifier for a Breath of Fresh Air By : Jay Stockman Health hazards from polluted indoor air at home or at the work place have increased the incidence of respiratory illnesses. The use of an air purifier could play a significant role in reducing these risks for healthy individuals, as well as individuals with existing conditions. Aromatherapy And Kids By : Kevin Pederson Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul. Massage Therapy Is Beneficial For Pain Relief, Relaxation By : Tom Sample Practiced basically since the beginning of human existence, this form of therapy has some solid medical benefits and can in fact prove useful in the treatment of many ailments. Massage For Infants And Children By : Kevin Pederson Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet. Simple Tips For Managing Obesity By : Kevin Pederson Simple activities you can try to overcome obesity, maintain your weight and stay fit. Brittle Nails - Easy To Break By : Kevin Pederson Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. A Look at Alternative Medicine and Conventional Medicine By : Evelyn Lim An increasing desire for wellness, in response to today's stressful lifestyle and rising incidences of cancer, disease and illness, has led to the rising demand for alternative medicine and therapies. It is true that many people are becoming disenchanted with conventional medicine's drugs and the approach to healing. Integrating Alternative Medicine and Conventional Medicine By : Evelyn Lim Until recently, there has been a battle between proponents of alternative medicine and believers in conventional medicine. An increasingly knowledgeable public is aiming for health and wellness, a more general term that recognises that both conventional medicine and alternative medicine have something to offer. Stretch Marks -Due To Rapid Skin Growth By : Kevin Pederson It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. Tips on Buying a New Pair of Reading Glasses By : Rory H. Hawkins When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points. Family Dentists Fill Crucial Roles By : Ray La Foy In a huge city like Los Angeles it is always a good idea to have a family dentist. Your unique "FAT Triggers" and Bio-Interactive Science By : Lance Austin Revolutionary breakthrough in Bio-Research allowing folks to learn what foods cause them to gain and/or retain weight. This article explains this research and the system that assesses the person for these "Food Triggers". Trouble Sleeping? Here's a Quick Cure By : Phyllis Wasserman Worry can keep you awake, so de-stress and relax! Gastric Bypass Surgery - Just The Facts By : Reggie Dunn This article gives a great overview for anyone looking for information on gastric bypass surgery. Human Hair Structure And Its Care By : Kevin Pederson Hair is the most versatile and a permanent accessory of a woman. It is a vital part of her looks and her personality. Hair gives a frame to a woman's face, complements her lifestyle, and accentuates her fashion appeal and more. To a cosmopolitan woman, hair is a fluid medium of self-expression and art. Herbs to Promote Health and Wellness By : Evelyn Lim Herbs have been used to promote health and wellness for several thousand years. Learn common benefits and pitfalls of using herbs. Cigarette Smoking and Weight Loss By : Patricia Zelkovsky Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain. Any Time Home Facials By : Kevin Pederson You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis. Menopause and Diminished Sex Drive By : Mike Herman Is a diminished sex drive after menopause a serious health issue? Many otherwise healthy women experience a diminished sex drive after menopause. Keep Your Cool With This Stress Reduction Tool By : Tracy Togliatti This article is going to explore quite a few tools that will help you formulate your very own Stress Reduction Plan. This plan will help you keep your cool even when those around you are losing theirs, and quite possibly blaming it on you! Detox Solution to Eczema and Dry Skin By : Sandra Kim Leong The difficulty in treating eczema lie in the difficulty in finding out the cause of eczema and dry skin in the first place. However, one highly recommended way to reduce the recurrence of skin flare-ups is to detox your body. Find out more about this solution. Acne - The Many Types, Causes and Treatments By : Nicky Pilkington The very first thing you must realize when trying to cure your acne is the type of acne that you actually have. This is important because it gives insight into what may have actually caused the acne outbreak to begin with. And of course, once you know exactly what it is that triggers the acne, you have a leg up on either preventing it from happening again, or effectively treating it as it occurs.
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