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How Do I Diet By : Rob Cooper The question How Do I diet can be answered in various ways depending on your goals or your desired outcome. You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach. How do I diet should be answered, in my humble opinion, on the basis of health. The word diet is synonymous with starving oneself and I don’t advise you do that 10 Pounds To Lose Weight Loss Advice By : Rob Cooper Whether it's the last 10 pounds to go on your fantastic weight loss journey, or you just want to drop the last 10 pounds, some simple eating and fitness strategies can start you on your way. Lose Weight - The One and Only Way By : Gerald Meyer There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com. See Yourself Losing Weight By : Mark Idzik The importance of knowing you can lose weight and the role visualization plays in your success. Lose Weight - Do You Really Need To? By : Gerald Meyer The annual cost associated with obesity and being overweight is staggering. The national cost of healthcare related to this is well over $100 Billion dollars. Diabetes and heart disease are among the fastest growing diseases that could easily be prevented in most people by staying at a healthy weight and exercising. How Slimming Down Can Add More Cash in Your Wallets By : Tracy Lee Did you know that your wealth can increase dramatically as your weight goes down? Find out how your weight and your wealth are related, and how you can use this to your advantage in your weight loss program! Nutrition Is Not Common Sense By : Marc David I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong... Diets Don't Work - 4 Ways To Lose Weight Naturally By : Mark Idzik Why diets don't work and four ways to lose weight naturally and permanently. Are You Trying To Lose Weight? Don't! By : Mark Idzik Why trying to lose weight doesn't work and how to lose weight naturally and permanently. Calculate Your BMI - Do You Need to Lose Weight? By : Gerald Meyer How do you determine if you need to lose weight? With so many tools available to assess body weight, it can be confusing. Here are some of the different ways to determine if you are overweight and how much you need to lose if you are. Weight Loss: The Two Words That Guarantee Success By : Mark Idzik How the power of suggestion and belief play an important role in success with weight loss. Overcoming Diet Failure with Rapid Weight Loss Products By : Nicky Pilkington The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation. Welcome to the Middle Aged Diet By : Paul M. Jerard Jr. Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. The Easiest Way To Lose Weight By : Melanie Mendelson If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time Five Ways to Keep the Holiday Pounds Away By : Mike Singh With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year's, and temptation can be overwhelming. The following tips can help you survive the season with minimal damage. Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars By : Tracie Johanson Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own. Fitness Scams By : Tracie Johanson Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. Set Priorities To Lose Weight By : Tracie Johanson I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important? Have The Courage To Lose Weight By : Tracie Johanson Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? Losing Weight Is Easy, But How Do You Keep It Off? By : Lee Dobbins What? Did I say losing weight is easy? Yes, I did. It IS easy at first, it's keeping up with it that's the problem. Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small Changes By : PatB83 When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don’t feel physically well by having this extra weight, yet you aren’t able to move forward to make any changes. It feels overwhelming to handle both your extra weight and the negative thoughts you have every time you have to look at your body. What if you were to look at the situation differently? Healthy eating at fast food places - are you kidding me? By : Mike Singh Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course. 10 Easy Weight Loss Tips By : Melanie Mendelson If you need to lose weight, follow these easy weight loss tips and watch the fat come off. Fast And Easy Weight Loss Using Diet Programs And Diet Pills By : Tracie Johanson If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success. Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year By : Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution? The Looming Vitamin Crisis By : Nicky Pilkington You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets. Baloney And The Fountain Of Youth By : Tracie Johanson Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... Low Carb Does Not Mean No Carbs By : Frances Coleman Learn to lose weight easily without depriving yourself. Diet Fads Come And Go..... By : Tracie Johanson Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! Gastric Bypass Surgery - Origins of the Procedure By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery Origins Carb Blockers - Lose the Fat By : Anthony Kristovich III Carb blockers inhibit the body from absorbing as much carbohydrates, resulting in weight loss when coupled with a sensible diet. In many situations these blockers can help with weight-loss. Cellulite Reduction That Works By : Naweko San-Joyz Ready to get the giggle out of your wiggle? Here's three proven and tested cellulite reduction methods that get results. It's So Easy (To Lose Or Gain Weight) By : Tracie Johanson Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly. How To Get Throught The Holidays Without Gaining Weight By : Lee Dobbins Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays. 17 Guaranteed Ways to Lose Weight By : Johnny Lavot Discover 17 guaranteed, healthy, and easy ways to lose weight that don't involve supplements or pills. Gastric Bypass Recovery By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight Loss Surgery recovery issues. Consistency Is The Key By : Tracie Johanson Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. We Can Do It (Lose Weight) By : Tracie Johanson Let's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning. We've all been there! Is Syndrome X Making You Fat? By : Lee Dobbins Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then, perhaps Syndrome X is to blame. Gastric Bypass Surgery - What You Need to Know By : Craig Thompson Gastric Bypass Surgery - The Complete Overview Gastric Bypass Surgery - Will Insurance Cover the Cost? By : Craig Thompson Gastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved. Anorexia Nervosa- An Eating Disorder! By : Kevin Pederson It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. How Cookie Monster Can Help You Lose Fat By : Tracie Johanson When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us. Live Longer By Exercising - Part 2 By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! Motivation: The Key To Lifelong Weight Loss And Health By : Joyce Jackson Find out why exercise can help your weight loss and fitness programs when you reach those downward life cycles. Women Who Lift Weights Turn Into Men? By : Marc David There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month. 5 Ways To Stay Motivated By : Tracie Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Here Comes The (Skinny) Bride By : Tracie Johanson Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress. Quick Weight Loss! By : Tracie Johanson It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream! Low Carb Foods - what fits in your Low Carb Diet? By : Trevor Mulholland A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Lose Weight And Save Money By : Tracie Johanson Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline thinner will also make your wallet fatter? How To Stay Slim During The Holiday Season By : Melanie Mendelson Most people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds. New Year Resolution - Part 2 By : Tracie Johanson It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body. Lose 1.5 Pounds This Month With Zero Effort By : Tracie Johanson Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program! Medicare Is Missing The Obesity Target By : Tracie Johanson Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery. Diet Doldrums - Is Dehydration the Culprit? By : Nicky Pilkington If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! Hoodia..Mysterious Legend or Weight Loss Breakthrough By : Patricia Zelkovsky Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone. This year's biggest star appears to be Hoodia Gordonii. Emotional Eating - the Dangers and Solutions By : Nicky Pilkington Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Things To Consider Before Joining A Gym Or Fitness Center By : Darren McLaughlin If you're ready to lose weight, you'll probably want to join a gym. This article gives you some pointers on what to look out for. New Year Resolution - Part 1 By : Tracie Johanson December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it. Low Carbohydrate Diet - a scientifically Proven Method? By : Trevor Mulholland Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months New Year Resolution - Part 3 By : Tracie Johanson In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution. High Protein Diet - Opposite to a Low Carb Diet? By : Trevor Mulholland High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health Ephedra - Is it a Safe Weight Loss Product? By : Robert Paris Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when taken as directed works! 10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Nutrition - Healthy Desserts On A Budget By : Tracie Johanson Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening! The Stop Dieting Diet: Forget Everything You've Read By : Richard Helfant Simple, easy-to-follow, practical advice for losing weight and keeping it off. Why Do We Exercise? By : Tracie Johanson In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. The Two Things That Make You Fat By : John Williams Do you know what two things can make you fat? Atkins Diet - Is it as Effective as they say? By : Trevor Mulholland Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Plan to Eat and Eat Your Plan By : Nicky Pilkington Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body. Nutrition - Veggies: The Miracle Food By : Tracie Johanson Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health. Change Things Up For Continued Weight Loss By : Joseph Simcic When you get tired of your cardio routine do you have a plan to change it up? Do you have any ideas of things that you can do? Check out some of the ideas that have helped me keep my Cardio routine fresh. Quit Playing The Blame Game By : Tracie Johanson Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault? Nutrition - Meat. It's What's For Dinner! By : Tracie Johanson This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal. Nutrition - Good Fat vs. Bad Fat By : Tracie Johanson Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two. Skinny Fat People By : Tracie Johanson Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth! Gastric Bypass Surgery - Keys to Obtaining Insurance Coverage By : Craig Thompson One of the biggest challenges to having gastric bypass surgery is insurance approval. Here are several helpful tips on being approved. Ya Gotta Wanna (Lose Weight) By : Tracie Johanson Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise. Getting Started On A Weight Loss Program By : Darren McLaughlin Sometimes the toughest part of losing weight is getting started. This article outlines a few methods that might help. What Is True Fitness? By : John Williams Life comes at you fast, and once you get out of shape it is extremely easy to stay that way. Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss? By : Tracie Johanson Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet. Weight Loss Timing Is Everything - Part 2 By : Tracie Johanson In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. If You're Looking To Lose Weight, Look Towards Cardio Fitness By : Darren McLaughlin Cardio exercise can result in great fitness. This article outlines the benefits of cardio training. Weight Loss Plateaus - What To Do When They Happen. By : Darren McLaughlin 90% of all dieters report going through some sort of period of time when they stop losing weight. This article looks at a couple of solutions. Nutrition - What To Drink? By : Tracie Johanson Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink. 3 Powerful Fitness and Weight Loss Tips By : Jamie Clark 3 of the most powerful fitness "secrets" to help you get (or stay) on track to a healthier, better-looking body. Adjusting Your Eating Habits Can Help You Lose 10 Pounds By : Ronald Goodpaster The way you're going to lose 10 pounds, then, is to listen more closely to your body. The Many Benefits of Cardio Training For Improved Fitness By : Darren McLaughlin Losing fat while gaining muscle is a surefire way to transform your body forever. This article takes a look at cardio training. Diet Motivation Secrets By : Peter Murphy People are always looking for a way to lose weight without the pain and suffering of actually going on a diet and exercising. Well, unfortunately there is no such way to lose weight. But a person can achieve diet motivation. Some Dieting Basics By : John Williams I would like to share with you some dieting basics that everyone should know. First of all know that there is no magic pill that you can take that will make you lose weight. Get Rid of Cellulite Through Exercise! By : John Morris Cellulite, or the trapped fat that we can never seem to get rid off no matter how we try, can actually be burned off through cellulite creams... Ten Most Burning Questions about Weight Loss and Diets Answered! By : Bob Bastian Are you on diet or consider going on one? Consider yourself lucky because I've put together the answer to ten of the most burning questions about diets and weight loss. Weight Loss Timing Is Everything - Part 1 By : Tracie Johanson There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition. Beware The Summer BBQ! By : Tracie Johanson Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! Jogging Can Help You lose 10 Pounds By : Ronald Goodpaster Jogging an excellent way to lose 10 pounds. As an added bonus, jogging is recognized as one of the best ways to maintain weight as well. Dieting To Lose 10 Pounds By : Ronald Goodpaster By changing your dietary habits you will not only lose weight, but you will be able to keep that weight off. Can Hoodia Become America's Version Of the "French Paradox"? By : Patricia Zelkovsky Enter Hoodia. Hoodia is a natural product that can help you eat less without being hungry. There are no stimulants in Hoodia, no known side effects, and has worked for 1000's of years for the San People of South Africa. Hoodia contains a molecule called P57 that is similar to glucose, yet is 1000,000 times stronger. Weight Loss Is Never Easy By : John Mac There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ? What is the best method for you to lose those unwanted pounds and get the body you dream of ? Celebrity Diet Secrets - Fact or Fiction? By : Tracie Johanson Celebrities look so good, so often, that many of us are left wondering if the stars are really keeping the best weight loss program a secret from the rest of the world.
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