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Atkins & Low-Carb - Part 6 By : Tracie Johanson In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? No Calories Along the High Fiber Highway By : Stephanie Shank Fiber-rich food is typically low in calories, fat, and added sugars. All these factors help create a dietary plan for a healthy lifestyle that can easily prevent or shed unwanted pounds. Choose the high fiber way for a smooth, easy ride to health. Atkins & Low-Carb - Part 1 By : Tracie Johanson Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. Tips to Healthy Eating and Dieting By : Mike Herman With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an alternative lifestyle that includes healthy eating and dieting. Atkins & Low-Carb - Part 5 By : Tracie Johanson With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat? Find Health Food Sources In Your Town By : Mike Herman Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town. Ginger Health: Goodness of Ginger Herb By : Kevin Pederson Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. Atkins & Low-Carb - Part 4 By : Tracie Johanson Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body. Why Choose Organic Foods? By : Nicky Pilkington Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. Atkins & Low-Carb - Part 3 By : Tracie Johanson While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet? Health Benefits Of Lettuce By : Kevin Pederson Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. Teaching About Nutritious Food To Teen Students By : Mike Herman Many teenagers are unaware of the appropriate types of fruits, vegetables, grains, and proteins they should be consuming on a daily basis. The Food Nutrient Cycle Is the Substance Of Life By : Mike Herman The nutrients that we receive from the food nutrient cycle are the sustenance of life. Nutrients from our diet serve our bodies with the energy to thrive, to heal, and to help vital organs function properly. Energy Drinks and Energy Bars - Are They a Good Idea for You? By : Nicky Pilkington Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight? High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health By : Stephanie Shank High fiber menu for the holidays with delicious high fiber recipes. Eat Your Way to Increased Energy By : Patricia Wagner Treat yourself to more energy by selecting the healthiest foods to eat. Here's information that will help you choose. Cures And Remedies By Basil Leaf By : Kevin Pederson Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. High Fiber Foods: How To Head Off Holiday Indulgences By : Stephanie Shank High fiber food education for holiday meals. One size Pyramid doesn't fit all By : Stephanie Shank MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise. The Latke: High Fiber Recipes Even Your Bubba Would Love By : Stephanie Shank High fiber menu and recipes for a Hanukkah celebration. Horseradish Sauce Health Benefits By : Kevin Pederson The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week. 5 Quick and Easy Tips To Prevent That Next Hangover By : Charles Kassotis Follow these easy tips to reduce the risk of a head-splitting hangover. Carb Loading: Nutrition for Mountain Biking By : Mike Herman One of the most common practices to improve athletic performance is through nutrition for mountain biking. Athletes who participate in endurance riding know about getting nutrition for mountain biking by storing extra energy in the muscle tissue for endurance riding. The Revival of Spelt is Good News for Your Health By : Nicky Pilkington Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9. Avoid the Risk of Food Poisoning this Summer By : Nicky Pilkington Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. Whey Protein - Nature's Amazing Muscle Builder By : Nicky Pilkington Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? Consequences of Eating Disorders Anorexia or Bulimia By : James Hunt Eating disorders are very serious problems that continue to afflict millions of people across the world. Typically, a person either suffers from anorexia... Carbohydrates Explained By : Kevin Pederson The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. The Unified Theory Of Nutrition Part 1 of 3 By : Will Brink Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition. Low Carb Recipes - Surprisingly Doable By : Trevor Mulholland Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow. Coral Calcium Alleviates Joint Pain and More By : Robert Paris Over a ten year period, I had tried chiropractic, massage therapy, kinesiology, etc. I was at wits end, anticipating having to have some sort of surgery to alleviate the problem. Nothing seemed to work - Except Coral Calcium. Atkins & Low-Carb - Part 2 By : Tracie Johanson In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation? Feed Your Body: The Proper Nutrition For A Triathlon By : Mike Herman Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand. This is especially true for athletes attempting to compete in a triathlon. If You Give A Kid A Bran Muffin By : Stephanie Shank Foods that are high in fiber are smart and caring choices for your kids. Essential Nutrients Missing From Your Diet By : Nicky Pilkington There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food. Learning About Delicious Sushi! By : Nicky Pilkington Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. While you may be anxious about the prospect of eating anything raw, don't worry, all you need is a little bit of information to take the anxiety away from the experience and enjoy this wonderful delicacy. Know Your Reasons To Lose Weight By : Joyce Jackson Learn how your motivation to lose weight really matters if you are going to be successful at it or not. Minerals: Why We Need Them for Better Health By : Nicky Pilkington MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues. Fiberlady Reveals All For the New Year By : Stephanie Shank Health resolution for the new year via high fiber diet. Food Addiction--User; Not Consumer By : David Greenwalt Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer. Health Benefits Of Fennel Plant By : Kevin Pederson The fennel herb is a versatile vegetable which can not only be eaten cooked or raw but is also a basis for anise, and is one of the ingredients of licorice. The fennel plant also flavors some brandy-based drinks, whilst the fennel leaves are an important culinary herb. Health Benefits Of Parsley By : Kevin Pederson Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. Home Remedies From Parsnip By : Kevin Pederson The parsnip has been cultivated in Europe for centuries. It was especially popular before the arrival of the potato and was used as a valuable source of carbohydrate. Treat Your Stomach With Kindness By : Charles Kassotis Prevent stomach upset and indigestion with tips like these. Banana Fruit: Plantain Health Benefits By : Kevin Pederson Even though it is considered high on calories, plantain has many benefits to offer. It is very good for your skin as well as adds lot of nutrition to your diet. Achieve Better Health With Dietary Supplements By : Nicky Pilkington In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health. Is a Vegetarian Diet Safe for My Child? By : Nicky Pilkington If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child. Staying Thin with the "Right" Diet By : Nicky Pilkington News Flash! This "just in" hot off the presses... High Fiber Menus Throughout the Holidays with the Glycemic Index By : Stephanie Shank High fiber foods and their relationship to the Glycemic Index. Can My Child Be Safe on a Vegetarian Diet? By : Daniel Lesser If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child. Alternative Sweeteners for Sugar Free Desserts By : Nicky Pilkington Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods. Sushi is Ideal for Healthy Diets By : Nicky Pilkington Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish. Know Thy Food Label By : Nicky Pilkington Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. Low-Carb Out, High-Fiber In By : Stephanie Shank High fiber is no longer the 'neglected nutrient'. Atkins Diet - Good or Bad? By : Nicky Pilkington The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. Dietary Supplements - Folic Acid By : Nicky Pilkington The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded. Where's the Beef? By : Nicky Pilkington There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Good Nutrition Made Easy By : Nicky Pilkington Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. Dietary Supplements - Do We Need Them? By : Nicky Pilkington People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth. Could the food you eat be causing you problems? By : Nicky Pilkington Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods? Vitamin Capsules, Liquid or sachets? By : Robert Paris We often get asked, "What is the best form to take out supplements in, capsule, liquid...?" Hooray for Chocolate! By : Nicky Pilkington There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you. Nutritional Benefits Of Figs By : Kevin Pederson Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Low Carb Diet Plan - When More Is Better By : Nicky Pilkington When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Beyond Bread - The Essential High Fiber Diet By : Stephanie Shank People who eat high fiber foods weigh less than those that are not on a high fiber diet. A Case for the Radish By : Nicky Pilkington They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste. Simple Tips for Easy Weight Loss By : Nicky Pilkington Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do. The Unified Theory Of Nutrition Part 2 By : Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Proper Diet Means Eating Healthy All Week By : Mike Herman More and more individuals are starting to take control of their lives by taking control of their diet. Five Step "Roadmap" for Losing Weight By : Nicky Pilkington If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"... Creatine Supplement: A Bigger & Stronger You By : Nicky Pilkington Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! Is Candida Destroying Your Health? By : Nicky Pilkington It is apparent that a growing number of Americans as well as people around the world are feeling less and less "healthy." Simply stated most people just do not "feel good." They are not sick in the traditional sense and have not been diagnosed with anything, but they do not feel healthy and lively. Right Food For Beautiful And Shiny Hair By : Kevin Pederson It is very important for your hair to get the proper care and proper food. The proper hair care treatment can be in the form of proper diet, good exercise, and use of different herbs for your hair. The use of different kinds of products would help your hair in its natural growth. Are you a Weight Watcher? By : Nicky Pilkington The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile. The Rainbow of Health By : Nicky Pilkington The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin, bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. Cholesterol Control By : Kevin Pederson Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. How To Grow Sprouts By : Nicky Pilkington Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few. Are All Vitamins Created Equal? By : Nicky Pilkington Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies. The First Steps to Curing Obesity By : Nicky Pilkington Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Healthy Breakfast Foods By : Kevin Pederson It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. Antiaging Health Products By : Leokadia Angela Discover How You Can Live Longer, Look And Feel Your Best And Achieve Total Health With GHS Products! Aspartame - A Problem In The Sweetener World Part One By : Nicky Pilkington One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, and is often used as a weight control product. Weighing-In On Low Carb Diets By : Nicky Pilkington With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Dietary Supplements - Calcium and Magnesium By : Nicky Pilkington Many health care professionals don't see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to excess and miss out on their daily nutritional requirements. The unborn child makes heavy nutritional demands on the mother, while those in the older age bracket often find their stomach doesn't absorb nutrients like it should. A Wealth Of Health: Eating Foods High In Fiber By : Stephanie Shank Foods high in fiber promote good health including weight loss and lessens the likelihood of disease. Juice Fasting By : Kevin Pederson Fasting is one of oldest and effective way of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruits is much gentler and beneficial in normalizing all body processes. Go nuts about Almonds By : Kevin Pederson Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin. What Are The Components Of A Good Diet? By : Tarja Anchor Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet. The "Perfect" $1 Protein Shake By : Jamie Clark Learn how to make an ultra-healthy protein shake for about a dollar. Benefits of Eating Fruits By : Kevin Pederson Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. Stay Healthy - Eat Seafood! By : Sandra Stammberger Seafood is extremely nutritional and contains high levels of protein and fish oils, primarily omega-3 which is an essential fat required as part of a good balanced diet. Leprechauns Go For The Green Of High Fiber Foods By : Stephanie Shank Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease. 7 Drug-Free Ways To Boost Your Metabolism By : Paul Crane Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose weight. What Do Glyconutrients, Polysaccharides and Cell Communicators Have in Common? By : Ann Stewart Chronic fatigue, pain and sickness can now be eradicated! It's all natural BUT now a proven science! Tips for Losing the Most Stubborn Pounds By : Nicky Pilkington Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. 7 Easy Steps To Healthy Weight Loss By : Joel Kaye This article outlines 7 natural steps to permanent, healthy weight loss. Want A Healthier Diet? By : Steve Gink Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious diseases from affecting people's health severely.Diets, including various types, can be quickly and easily adjusted by means of some tips we are going to introduce in the following lines. The Art of Eating Healthy By : Charles Kassotis There are many reasons people have poor eating habits. Evaluate yourself and your habits before you start trying to change.
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